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SUA Exercise Programs

ImageStraighten Up Australia for Adults

Straighten Up Australia is a 3 minute spinal health program designed to help adults feel and look their best. The program is divided into three quick sessions:

  • Starts series warm up
  • Flying friends posture pod
  • Core balance and wrap-up

Simply download the adults exercise program and start enjoying the benefits of Straighten Up Australia.

ImageStraighten Up Australia for Children

Straighten Up Australia is a 3 minute spinal health program designed to help children feel and look their best. The program is divided into three quick sessions:

  • Starts series warm up
  • Flying friends posture pod
  • Core balance and wrap-up

Simply download the children’s exercise program and start enjoying the benefits of Straighten Up Australia.

For Parents

Straighten Up Australia for children is a program that your child can use daily to promote a healthy spine. The exercises are designed for healthy children. Check with your chiropractor before starting this program to make sure the exercises are appropriate for your child’s specific needs.